Reza Samadi

FOUNDER - HEATED | VINYASA | HATHA | YIN | MEditation

Reza found yoga 15 years ago as a way to balance the stresses of his corporate life. As a self-confessed beginner, he was inspired to create One Life Yoga as a place for everybody and every body - an urban yoga center inspired by life and the world we live in. For Reza, yoga is less about where you want to go (the destination), and more about the process of developing awareness and realization.

Reza received his 200-hr yoga training with Ganga White and Tracey Rich at White Lotus Yoga Foundation in Santa Barbara, CA, and his 100-hr mindfulness meditation training with David Nichtern, Dharma Moon and Tibet House.

Whether as a newcomer to yoga or a seasoned yogi, his classes are intended to challenge your pre-conceived notions of what is possible, and provide a new benchmark in physical ability that you can achieve today and from now on.

Now offering Private Yoga and Meditation classes in-studio or livestream. Info HERE ——->

LIZZIE PEREIRA SAMADI

STUDIO MANAGER - ELEMENTAL FlOW & RECOVERY

Lizzie is a multi-hyphenate in the wellness space: yoga teacher, student, plant-based healing chef, community builder, mentor, facilitator, friend.

Lizzie’s practices are rooted in the Five Elements Theories, working with and embodying the elements through her yoga classes, retreats, immersion programs, and workshops. She is certified in Elemental Hatha Yoga, Pre-Natal Yoga, Yin Yoga, Amy Carmody Yoga, and has various training in anatomy, mobility, leadership, and holistic wellness. Whether on the mat or at the dinner table together, she encourages self-discovery and radical self-compassion with a nurturing yet light-hearted spirit. Grounded, real, and a little bit magical, Lizzie’s vibrant energy is infused in every offering. She loves to read fiction, sing, swim, and take walks with friends around her neighborhood.