200-HR YOGA TEACHER TRAINING
NOW ENROLLING FOR FALL 2024
Interested in teaching yoga?
Want to deepen your practice on and off the mat?
Then One Life Yoga’s Teacher Training Program is for you!
Become a Yoga Alliance Certified Yoga Teacher in just 13 weeks!
Together we’ll dive into what it means to embody this ancient practice in a modern world.
Expand your understanding and knowledge of yoga philosophy, functional anatomy, and physiology.
Develop a strong foundation to authentically share your practice, perspective and teaching with others.
Cultivate the skills you need to lead thoughtful and inspiring classes.
Integrate ethical considerations with the business and marketing of yoga in this ever-evolving industry.
Learn the technical skills to teach and the confidence to lead.
Our style of yoga is an integrated, non-dogmatic expression of yoga influenced by a broad study of various yoga traditions including Hatha, Vinyasa, Yin and Restorative Yoga.
Our trainers offer a unique and diverse background with over 30 years of combined expertise.
We look forward to sharing all that we have learned with you in this comprehensive, insightful and transformational training.
Full Price for the 200-Hour / 13 week course is $2950
Early Bird Price is $2700 if you book before August 1st
BONUS $150 Discount for current OLY Unlimited Members*
Payments plans are available in either 2 or 3 installments - a $650 deposit reserves your spot.
Payments must be completed by September 1st.
All tuition deposits and payments are non-refundable and non-transferable.
*OLY Unlimited Members must be in good standing and have a minimum 3-months with OLY to qualify for discount. PAY DEPOSIT WHEN YOU SIGN-UP and we will deduct the discount from your final invoice.
WHAT YOU WILL LEARN
Historical context and the development of Yoga from India to the West
Yoga Philosophy (including the Bhagavad Gita, The Upanishads and the Yoga Sutras)
A complete guide to Yoga Asana - detailed understanding of core poses, including technique, contraindications, modifications and adjustments
Comprehensive and in-depth anatomy, physiology, and biomechanics
Pranayama and Meditation including how to safely teach breath practices for both calming and energizing purposes
The Subtle Body System including the chakra system, nadis/meridians, koshas, and kleshas
The Five Elements from both an Ayurvedic and TCM lens
The role of mantra and mudras, bandhas and drishti
How to create, structure, and safely teach a group or private yoga class
The integration of yoga philosophy and ethics into your teaching and your personal development
“The Business of Yoga”: understanding the complexity of teaching yoga as a profession, including ethical questions, equity and accessibility, continuing education and self-development, marketing and promotion, liability and risk, insurance, etc.
and so much more!
